RAISING A WHOLE CHILD

Looking back over my own experience with schools of all sorts, I have been deeply reflecting over my role as a mother, teacher and human being. As many of you may know, it's one thing to carry an ideal and values about raising kids, but once those little people are your full responsibility, something changes, sometimes drastically. People are full of opinions on how we should raise our children, and in the end, I think our main job is to love them. The first thing I did when finding I was going to become a mother, was to pay close attention to my own being and snap out of denial. I made some fascinating discoveries after choosing to be honest and keep my eyes open; that led me to zen practice and martial arts.

Since then, I have met some fascinating people, men and women with huge hearts. Now, I understand and accept tradition and what zen and martial arts were intended for. I have experienced the methods some instructors use to teach, and I know they are based on proven facts about training. However, I have a very critical mind, and certainly am not a doormat. I ask questions, lots of questions! Sometimes, that is considered disrespectful in traditional settings.

Essentially, inquiry is healthy. We are a generation where violence is examined closely and criticized by many, but still exists. We deny our children from expressing anger or violence to the point of forbidding toy weapons without true understanding and foresight, or even acknowledging how we have participated in creating the whole problem of violence in the first place, at some level anyway! There have been many discussions on that topic, and it is still going. My goal is not to condemn violence, but to present the subject of martial arts training/self defence, non-violence and mindfulness in a way that leaves you open to what is possible when your mind is free of judgement, and when we are willing to experience the whole being that we are. The fact is that violence is part of our living experience, and if we are honest, it is sometimes present within us as well.

It's easy to tell children to be nice. Personally, I'm a pretty rebellious person, and being "nice" is not my thing…

Not only that, but it's not effective training, and it dismisses a whole world of emotions and natural consequences. I usually come across as a troublemaker because I'm bold, aggressive in nature, I rarely sit still and I have a wicked sense of humour, but in the end, I'm pretty obedient to what I consider truthful. That being said, I have observed that rebellion may be based on a couple of things among many, disrespect or conviction. What I had to hone was to trust people. After being in highly dysfunctional situations early in life, authority and adults in general were not my friends.

I love kids regardless of what they think about me, they are raw, and mostly honest, if not in words, in actions. My experience always informs my relationships. In the past, I wasn't as afraid of the consequences with parents as I am now, and I shared my time with kids very differently. I was straightforward and honest. I did what I thought was right and what created results. My leadership style was CONTROL and COMMAND. I used my judgement, but took more risks. I mostly lived in the moment. I certainly did not fear danger as I do now. Becoming a parent triggered a few things, some cool, some not so cool. I realized I experienced more fear! I became more vulnerable. It brought me closer to understanding what loss entails, and how it might affect everyone if someone gets hurt, let alone dies. But it also led me to meditate and get to the bottom of those issues. I started to inquire more about my style of leadership, understanding that FEAR was very present in my mind…

In fact, I was so freaked out for a while I wanted to become a zen monk.

I wanted to dedicate my life to introspection and not waste anymore time on Earth. I wanted to be the perfect parent. I was deeply traumatized by my own family experience, and I wanted to be at peace. Somehow, the Universe had a different plan for me than becoming a HERMIT. My path took a funny turn, and brought my son to martial arts practice where he wanted to learn to fight. I met some wonderful teachers who guided me after my son quit training. He found out he wasn't a fighter after all, and I discovered I was!

When done in a zen context, teaching martial arts to children is not about telling them no to talk to strangers to avoid being kidnapped; it's not about blind obedience, telling them what is good and bad, nor is it about being the top dog and "kicking ass"! So maybe we should do a little research before giving our children away when it has to do with such important matters as life and death.

It's mostly about modelling responsibility, mentoring, giving direct feedback in a very kinaesthetic way as oppose to theory and ideas, demonstrating healthy boundaries setting, how our actions affect the whole, and being mindful of the consequences while co-creating healthy community. It calls us to grow and if done properly, it's a beautiful practice where we can extend our creative potential.

I have been a witness to martial arts instruction for a while now, and defence techniques are often the first thing kids will learn, more so then critical thinking, emotional intelligence, mood management, verbal judo or other non-violent communication tools, safety measures, sensitivity, environmental and circumstantial awareness, defence and de-escalation strategies, the law and natural consequences. We seem to think our kids are too stupid to introduce these ideas, but we'll teach them how to rip testicles, choke people out and blind others?

Why? 

Often because children want to do what the guys do in the movies. It leads them to think they should be tough to survive and that fighting is cool. It might even make you popular! The biggest problem is not even the film industry, but that parents and teachers will give them what they want. And now it's all over the internet… You think kids stop and read the caution disclaimer? Hell it's generally one of many men's favourite activities and encourage their offsprings to watch or participate… Generally, women do not encourage what they consider violent sports or movies, as they don't know how to make sense of violence and aggression since they are not aware of their own. They can't see the difference between self defence and fighting sports because they refuse to train themselves, and because our heroes grossly misrepresents the arts. There is judgment and blame of society, genders, government etc, and unwillingness to take personal responsibility.

Often parents want their children to exercise, acquire self discipline, self confidence and everything else martial arts schools promise, so the spiritual side of practice is set aside, very much like what happened with yoga practice in the West. As business owners, we hope to make money, and teachers don't want to bore the hell out of the kids or get in confrontations about philosophy. Most haven't spent much time meditating on the issue to begin with. Traditionally speaking that is not a concern, it's actually the foundation of practice.

I invite you to put those fears to rest by challenging your thoughts, and really connecting with what is in our children's highest good here. We can nurture our children and share life skills without sacrificing our basic values. In the end we all suffer the consequences when our children are not considered as whole beings, or when money and EGO take precedent over young adults who find themselves in prison for assault and manslaughter because violence is so widely practiced without guidance and spiritual container.

Zen is not about religion, it's about mindfulness. I am not promoting Zen Buddhism, even though it is the basis of my own practice. I also know of many other practices that serve as excellent guidelines for people to explore their mind.

How does it help me to teach?

What we need to understand is that we are forming habits during training, for better or worse. Under stress, it's unlikely that we will use discernment and take time to think. Zen and martial arts is focused on being aware of our nature as human beings, and to reduce stress, not on being a fighting machine. It trains us not to let our thoughts get in the way of our actions, to be present to reality and respond accordingly. We are mindful and responsible during training so that we can act accordingly in a real situation. At the same time, we cannot expect ourselves to necessarily do what we would like to do as a defence simply because we have learned a few techniques over a weekend seminar. Survival instincts may be strong, but will not guaranty a safe escape. Stress is an interesting phenomenon. Even with massive training, it is advisable to remain humble and expect nothing. I have found a gift in being part of a supportive community. As my sensei says: "PRACTICE PRACTICE PRACTICE." This applies with sensitivity, breathing and awareness.

We are responsible! We are suppressing our inquisitive minds with activity and addiction, we let EGO direct our choices and forget about consequences. Our children are watching us, and we have the ability to be excellent role models. But first, we should start to even know what ego IS! And instead of rectifying the problem, we keep doing the same thing over and over again, expecting different results.

When I question my own mind, pay attention to my breath, practice patience and remain still long enough to allow clarity, I can find my truth and be happy. I have spent many days simply revisiting concepts and beliefs about myself and others, the world and leadership. Observing children and connecting with their heart/mind is much more effective and nurturing than filling them with information to program them according to our vision of reality. I am perfectly clear and honest with parents about my vision, and I invite feedback and participation. I make sure that I surround myself with people I trust and are open minded, who are loving and just. In the case of educating children, I find that humility and respect is more important than technical knowledge. Experts rarely impress me if they lack the essential qualities to inspire others.

My leadership style now id ASK and INSPIRE. I communicate my expectations with children and we have clear and respectful communication. I am also constantly checking in, practicing patience and reflecting on what I believe to be in everyone's highest good. I ask for help often, and when a challenge arises, I ask for feedback, and not only from people who agree with me! I am not afraid of competition or loosing students to another teacher. I'm also not afraid of men, and I value their honest opinion. For instance, I don't carry, but I know people who do… I mindfully expose my kids to practically everything in small dosage, and encourage open communication. I prefer a healthy community based on collaboration and respect, and where people learn easily and from compatible teachers. I believe that we are resilient and caring, therefore I am at peace with what is. I trust the process.

I love being with children because they are my teachers. When we listen closely, these little people have big hearts and wonderful minds that are only asking to love and soar, and THAT is what I hope to achieve. My job is to provide them with choices and encourage personal freedom.  I have learned that respect, for myself and others, has led me to inner peace. What I practice is honouring my own Being, my inner guidance, and with that I know what to do, I listen and do the right thing for me and consequently for the world. Sometimes it appears rebellious, but it comes from a different place than REACTION.

So that is what I teach, along with the techniques; I FOCUS ON THE WHOLE BEING.

Most teachers know very little of teaching, they simply regurgitate what they have learned themselves. They are afraid of children taking over the room and challenging them. The concept of critical thinking can be a problem for some educators and parents, because children will start questioning everything! Since when is that a PROBLEM?
We are confused…
SCARED!

We want control and with it comes leadership issues, power, violence. I have seen teachers who demand blind obedience, and some of them are even abusive about it. The sad thing is that many families believe that this is what martial arts are about, and they want their children to walk in line, learn discipline, not talk back; therefore it sounds like a great idea! I can understand that. I am a parent. But what I want is a happy and self sufficient resilient child with emotional intelligence. I want him or her to feel safe to ask questions and get some help when necessary. I want them to be FREE!

On the flip side, some parents ignore the need to learn self defence and live in denial, out of fear of becoming violent. The beauty of fostering discernment and independence is that kids won't resent you for your leadership later. They will go about their business as intended by their higher self because they have been taught to think for themselves, modelling powerful figures who respect them and encourage the healthy expressions of their whole being.

Would you not want that for your children?

Gassho,

Senpai Boyd

DETACHMENT

Lesson #1 at our dojo:
Don't take it personally!

I know you've heard this before, so what's going to make a difference today? 

This is what I teach our children. It's a difficult lesson, and let me tell you this, training your body to respond to an attack, whether perceived or not, can be dangerous, and not everyone fully grasps the consequences. It's as easy as to lash out at your loved ones when they piss you off. And if you think that martial arts train people to exercise control, you are right, in most case… But not all.

The reason I wanted to bring this up is because I have a message about Self Defence. It looks to me like I'm much more inspired to create awareness by speaking out than by going to kick ass in the dojo everyday… 

Why?

Because I am committed to being of service and doing my part for PEACE. People like Bruce Lee trained very very hard everyday to achieve what he did. He entered competitions in order to challenge himself and his art, to re-evaluate and adjust his practice and conquer his mind. That being said, this is the role model for many of our children. If not him, someone like him. My question to you is, if Martial Arts is intended to avoid violence, why are they portrayed differently in movies? Do me a favour and watch DRAGON: The Bruce Lee story, and realize how tormented this human being was…

Where does that leave us? I've notice that many people are stuck on blaming others, the state of the world, themselves, or all of the above instead of taking responsibility for their state of mind. Many of us carry a lot of anger, and that anger most often covers a great amount of fear about death. Many people think that being tough is a great solution and the best practice for safety. Well, being tough has its advantages, but it doesn't solve the problem. In taking things personally, we often create a problem that doesn't even exist and respond from that place. What I suggest here, is that we truly reflect on the importance of meditation. I don't really care what kind and what the name of it is, however, I do know that sitting with your eyes closed and alone is not necessarily going to cut it. Having a teacher and a community to practice with is very important if we truly wish to blossom as a peaceful being. Many dojos neglect the importance of such practice and avoid conversations of spiritual nature for fear to loose you as a student. The problem with that is that now you are getting some tools, but no container. 

Being part of a dojo is often becoming part of a family, but not always. A conscious community feels very different than a gym. What is important to me is to nurture critical thinking and independence, in children and adults alike. I promote taking personal responsibility for our body and mind, and I also hold space for community. It's not always easy for me to be around people. I was adopted in a family where was an only child and where I was served violence for breakfast, lunch and dinner. I learned that grown ups are crazy and that my adults are often too scared to help me. As a result, community living has been extremely difficult, but it is obvious to me now that I need connection with others in order to be whole, and that my thoughts and beliefs in general need to be revisited.

Being tough is not enough. Sometimes it manifests as an armour and justifies are actions. It's part of what people capable of bullying are made of. Being resilient however, that's a whole different ball game! So how do we deal with our children when we want to protect them from what we fear ourselves? One of the greatest gifts I have received in parenting has been my intuition, and learning to listen and honour it, regardless of what other people say. The other is a book called LOVING WHAT IS by Byron Katie. She clearly, and simply, offers tools in order for us to make choices that bring us peace.
What I would like to point out here though, is that non-violence is not apathy, and that many of us mothers need to really get that. We need to be very honest with ourselves about our children and what makes them whole, we need to look within, and accept what violence has to teach us and express it somehow, become friends with it like my friend sifu Jim Kragtwyk would say. I get that, I am without a doubt, the embodiment of what a powerful and sometimes very angry woman can be like, and I know too well what violence brings. With the right mind, we can nurture that part of us and keep it in check, with the right practice, we can prevent mental illness and violence within ourselves, and change the world! 

My invitation, is that instead of trying to keep ourselves safe by trying to changing others, we look within our own mind and practice compassion and acceptance.
The question I leave you with is:

What IS compassion and what does it really look, sound, taste and feel like?
What does it mean in terms of having the right to self defence,

In my world, it is not a bloody war… 

Gassho,

J

HEALING TRAUMA through Martial Arts.

"Boxing to heal trauma is like smoking to alleviate stress, it may feel good in the moment, but eventually you'll have to drop it and address the problem."

The week I received my Shodan promotion (first degree black belt), I woke up to a very interesting realization; I felt inspired to create a women's only self defence class. I was surprised because I had never been a big fan of "women only" anything, still am not. I also held a belief that I could not measure up to a male martial artist instructor and be taken seriously. Somehow, I had chosen men as role models most of my life, knights being my top heroes. I was fiercely independent, yet broken in my own mind. I accepted that for one reason or another, I was gifted a female body at birth and would one day figure out why. I saw men as STRONG and women, well, I didn't even talk about it. I felt ugly and awkward, angry and oh! so lost… Up to that point, I thought that most of the skills I needed to acquire to become whole in this lifetime, I would learn from a man.

I WAS WRONG

I have learned both from men and women, but mostly, I have learned from being a woman.

What I hope to do here is to share my vision of what it is like to be at peace with the world, and how Martial Arts supports that vision. I do not think it is the only path to freedom, in fact, I believe that everything serves. But what I do know is that many of us carry beliefs about martial arts that are untrue, and that this, like in many other aspects of our lives, keeps us from experiencing the truth.

 I have learned that sensitivity is an important quality in a teacher, man or woman, and that gaining my trust and sharing information is one thing, but awareness of what it is like to walk as a woman on this planet is quite another, let alone if you have suffered from trauma. Recognizing and understanding the barriers that keep women from entering a dojo is something worth looking at in my opinion. Perhaps, like a fish in a pond looking at a cat staring back at him, a martial artist may not quite grasp why it is so difficult for some people to make a commitment to practice. We are so quick to judge. I've been sitting on this topic for a while now and it's very important to me to present my experience in a clear and compassionate way. There are many reasons why we don't find many women in dojos, and perhaps it's the equivalent of why very few men used to practice yoga in North America, until they too discovered it's benefits. However, in my observation, men and women avoid certain things for very different reasons. Women like myself tend to be very challenged in making big commitments to activities that distract us from our responsibilities, and quite honestly, I couldn't have cared less about martial arts when I first entered a dojo.


My relationship with my son is what truly began healing my mind. What I was seeking was to spend time with healthy men and discover why I wasn't attracting them. I was a single mom at the time, and the idea of tradition appealed to me. It was clear that in order to be raising a healthy child, I needed to be at peace with myself, the world, and everyone in it. Actually, that was my mantra.With the help of my mentor, I opened myself to different ideas. I began my spiritual awakening and practice trust in my Self. My mentor at the time in fact, was a woman. She displayed what I considered some very strong masculine traits, which made me trust her. The interesting thing, is that we both balanced out through the years. She however, does not care for training.

It is my intention to explore healthy relationships that led me to my first teacher, sifu Jim Kragtwyk. I have since trained with many teachers, most importantly my husband sensei Jason Kanzan Boyd. They have all contributed to my well being in one way or another, especially the ones that have pissed me off. But it is only yesterday at a seminar with my first teacher that the light went on. It took me this long to realize why I did not enjoy training or failed to see it's value.

THAT IS WHAT I WOULD LIKE TO SHARE WITH YOU!

Gassho,

J

THERE IS A GIFT IN EVERYTHING

I have learned to trust that every experience, regardless of how it may appear, holds a lesson and a gift. Even when it looks like I am trapped in a corner, where I may not feel like I can manage or hold my own, I keep faith.

Recently, my husband and I have had to reflect on our martial arts journey, and make some adjustments in our training due to property rights. Since his departure from our old dojo limits him as a result of a contract, he will not be able to join me at State of Mind until next summer when the non compete clause is no longer in effect. It is easy to take this barrier as a problem. However, what a beautiful opportunity to relax, learn with a new teacher and feel the freedom of not having the responsibilities of managing a business accompanied by long hours away from loved ones.

What I have learned through my experience at the old dojo is that being a manager is difficult, that holding space for others can be very expensive and sometimes takes away from the basic idea of sharing an art. It is also much more rewarding to give birth to my own dojo and express our own heartfelt values. The fantasy of being part of a traditional family sometimes, is only that; an illusion. What matters to me is integrity.

There is much more to share on this subject and on our new adventure with American Kenpo, but for now, I leave you with this small video. 

*Crossing Talon is a technique I have learned already. American Kenpo has similar if not exact moves as the Kenpo I know (sometimes it's just arranged differently or with a different name.) The main thing I would like to point out is his GM Larry Tatum's style. This man has been sensei Jason's role model for a long time, and when we cut ties with the old dojo, I asked Jason what he would like to do if all his dream could come true and money was not an issue.

 His answer was: "I would learn under Larry Tatum..."

So we called him!

I am pleased to announce that State of Mind will be affiliated with Grandmaster Larry Tatum.

After seeing this particular videoclip, I can see where my teacher, sensei Jason Kanzan Boyd comes from in his gentle yet deadly instruction. I understand where he want to bring his own art, and I see that there is much for me to learn still.  I am thankful for all the past fellow martial artists who have crossed my path and contributed to my own art.

 I also do not hold the same ideas about authority as my husband does, and feel no shame in saying that sometimes, it's time to move on and break away from what no longer serves us. I respectfully bow to all of you who came to teach us, in one way or another, that we are worthy of the new dojo we now call HOME.

My special thanks go out to:

KOSEN ESHU, OSHO, ABBOT OF ZENWEST 

(for teaching me the value of zen practice)

sifu JIM KRAGTWYK

sensei DEAN HOUSTON

sensei GREG LAMOTHE

sensei MIKE MARTELLE

sensei ARI KNAZAN

sensei KEITH VARGA

sensei MICHAEL TURNER

sensei BRIAN SHEW

KEANA and ZENA 

MICHIYO SHEW

Grandmaster RALPH CHINNICK

Grandmaster AL TRACY

All of our friends and students past and present,

OUR FAMILIES

♡

my beautiful son

 DAE

and humble husband

☯sensei JASON KANZAN BOYD☯

CLEAR LEADERSHIP

It is by far, the most inspired I have been by a book I have ever read about interpersonal relationships at work.

What I would like to share here, is that Gervase's work can be applied in all aspects of living. In my own experience, I have found this information to be true in most people who have come to me for help.

What makes me stand apart from most others, is that I am not letting fear get in the way of telling the truth of my experience to you, and I practise those principles to the best of my ability.

I encourage YOU to listen, and reflect on what he has to say.

ENJOY!

To TALK or not to talk TO STRANGERS

That is the question...

I wish to say right off the bat, that this is my personal opinion and experience as a human being, a parent and a martial arts instructor. I am not asking that you take any sides, simply that you listen and reflect. I have often been angered, shocked and plain disturbed at other people's opinions, but one thing remains, and that is when I am respected and allowed to use critical thinking, I have often found myself experiencing a shift in perception. Sometimes it's immediate, sometimes it's later. So here it goes...

I think that it's natural for children to use their intuition. They may or may not foresee a problem coming, like they do not grasp why they need to pay attention crossing the street. It may be that people simply do what is natural to them, and many children simply believe in their goodness. My spiritual
practice is to wake up, be love, connect beings as oppose to separate, to honour intuition and have compassion. I believe that we can teach our children to use their common sense and to use their mind, loving comes naturally, not fear. We can teach them not to go and pet a strange dog without asking, not to take unnecessary risks and avoid petting strange dogs, or we can teach them not to trust any dogs... There is plenty of evidence that things go wrong in getting close to animal as well as human beings, but where is the boundary where we now ask our kids to see the world from our fearful point of view?

I know that my own son is one gregarious and friendly little man. Not talking to strangers is something I cannot enforce due to his nature. He just talks to practically everyone, always has, unless he doesn't feel comfortable. He's even come back from playdates and said he wasn't interested in going back, and why. As an aside, I personally have had my share of people trespassing my personal boundaries growing up, including my parents, as a result stranger danger is not even a concept I appreciate. However, I am honest with children about my experience and do not minimize danger in general. I also speak a language they understand and invite enquiry.

Now you may be wondering if my son has ever come across adversity, or encountered a situation that may get me to re-think my position about educating him to be more cautious... The answer is yes.

What came out of those experiences, has been a gift to all. He told someone he trusted would listen non-judgementally and we got through it together. It shouldn't come as a surprise either that the people involved in the crisis were NOT strangers to him. I brought my son up to trust in his ability to overcome anything, and to understand that with living life to its fullest also comes with risks and consequences. He already has more compassion, understanding and empathy than most people I know, let alone other children.

I give my son much more freedom than what a few people in my immediate surrounding are comfortable with, and I learned one thing early as a parent, that is people always have an opinion about other people's parenting choices. We can either try and conform, or be happy. So that being said, it's not like I am immune to having opinions about other people's parenting style, but I do know this:

I don't know what is in your highest good

As a martial arts teacher and human being around many children, what I do teach besides physical self defence, is awareness, critical thinking and clear communication, boundaries, listening to intuition, along with the importance of asking for help and healthy community. I am aware of the hard fact that we all have made choices against our parents best judgement, even our own best judgement, and that this is how we learn! But the few examples that paralyze us with fear as parents may, or may not be avoided by our best intentions; that is the sad truth. I have loved the work of Byron Katie immensely on that subject, and I cannot imagine any greater pain than a having experience the loss of a child, or to be taken. That being said, it's my job to connect with my intuition, not let fear take over my life and my family's. I really love seeing the world through children's eyes. It's unfortunate to miss out on the richness of children because they have been taught to fear others. And what do we teach them if we make all their decisions for them?

     I love the idea of

     FREE RANGE KIDS

LETTING GO OF FEAR

I am bathing into the phenomena of relating.



I am once again reminded of how it feels to be affected by an angry person that frightens us and feeling vulnerable as a result. I know what to do now though and how to be, but it does not mean that I am not afraid. That is part of what I teach as a martial artist.


In many ways, fear can be a gift...


With counselling training, sitting zazen and Self Defence practice, I still feel triggered from time to time when anger is directed at me. I have the tools not to take it personally, and even to see the situation entirely differently than through my story of perceived abuse. Being, is simply that, being. Now that I know martial arts, I need to be even more present when triggered because it means using deadly force if I ever was to react. What I have observed in other practitioners, even highly experienced ones, is that sometimes they justify their actions by judging other people's behaviour. For instance, a person who acts like a "bully" had it comming... Although I understand that train of thought, and have experienced it too. I now question my beliefs and seek the truth.


I'm not saying it's easy to keep my judgement out of it, but I do my best to mind my own business; judging another is not it. Responding however, is my business. So nowadays, I don't spend too much time speculating about what I would or would not do in any given situation. I just sincerely pray it comes from a loving place.If I feel angry, I say so. But I don't expect people to behave in ways that I believe are correct in my view anymore. I know I may not have the whole picture.


Underneath anger, there is a world of fear. Knowing this provides me with compassion and patience towards myself and others, but it does not always come right away. When that is the case, I take a pause and hope to see clearly.


I recently had the great opportunity to spend time with a beautiful man from my past, an ex boyfriend I used to be terrified of. Twenty years after our separation, we met with the intention to let go of our story, share our experience and be at peace. The presence and awareness possible between us now, has brought us both to tears. I am immensely grateful for this man's courage and openness to see me again, after so many years of living in pain from the thoughts he held about having hurt me. In my world, the work was done throughout the twenty years following our breakup. I had left this relationship with as much ease as ripping my own heart out of my chest. I had promised to love him forever, taken his son as my own, and even tattoed his name on my skin...


Breaking promises is something I despise, and I don't make them anymore unless I know I can follow through.


But THIS was a matter of life and death! And it was not the first, nor the last difficult relationship I experienced, but it was probably the scariest and most significant in influencing my decision to make some steps to find inner peace.


It took much time, dedication and dilligence in order to accept the fact that I was completely able to make peace with this man on my own. Besides, I had a restraining order against him, and I was clear about the sacrifices I had to make in order to get support from my loved ones and the community. The concept of closure is one that can be falsely promoted in needing both parties to be involved. Even though it may be wonderful to experience, it is not necessary. However, it can be very difficult to maintain this clarity under stress and confusion. Love after all, is not about separation.


It is in my 40's that I have finally found some thoughts that bring me complete peace over life in it's most difficult times. Thanks to my patient teachers, I may not be enlightened, but I am deeply happy, often.


To infinity and beyond I say!


I sincerely hope for all sentient beings, that we can show the courage necessary to still our minds and put all of our "weapons" down, if only for a moment, and love ourselves and one another.

Once that door is open, it cannot be forgotten.


Gassho

LOVE AND VIOLENT MEN…

I AM OPEN TO PEACE 

I have decided to question my thoughts about men, women, violence and human nature. You can deny love all you want, kick and scream if you want, but you probably won't change my heart.

I am done being paralyzed with fear.

LIFE is much more pleasant when I don't blame others for what I make of it. I no longer waste my time thinking others are at fault if my mind is not at peace. 

Yes, I am angry at times.

I have shared much time and space with violent men; I was raised by them. 

I was raised by a violent woman as well.

And I too, can be quite a nightmare sometimes, I am accountable.

 I know how challenging it is to be happy when our existence keeps on providing us with experiences that beat us to the ground. I know that it's possible to feel gratitude instead after all , and to allow everything the space to be questioned, including our own beliefs.

The moment I observe MY OWN mind, the minute I realize I am not separate, the world changes dramatically. I take responsibility for perceiving and experiencing my own life, it is a reflection of my own mind.  

Believe me, believe me not, it's up to you. If it suits you to be a victim, be my guest.

HOWEVER 

There is power in accepting what is. What remains after my story is not going to change by having a temper tantrum. I have experienced this for myself, I am not parroting...

STOP, BREATHE and LOOK WITHIN. 

If you have the guts to sit with what you see in your own mind, congratulations.

I am not telling you to remain at the mercy of violent men. 
I am telling you that power resides in you!

I know how difficult it is to deal with some people, men and women. I have rebelled and fought back often. I have decided to claim my space on this planet and to be happy, but fighting is exhausting. We also need to rest.

 I am very clear now that a solution lives within ME.

If you come to share stories of abuse, your pain and suffering, know that I will hold space for it all.

That being said

I LOVE men, and everything about them, so don't expect me to be on your team if you plan to go to war against them.

There are beautiful men and women in this world who are deeply caring and supportive as well as people who are suffering. They have taught me integrity patience, tolerance, compassion, resilience and self respect.

I am on THEIR team…

I feel deep joy sharing time and space with people who are loving and responsible, and the seed of hatred has been replaced by overflowing love towards my world and everyone in it as a result.

Somedays are more difficult than others, 

it's a daily practice, and it is WORTH IT!

How to choose a DOJO? Read this first…

When choosing a place of instruction for self defence and martial arts, we can encounter many different experiences in the shopping process. Like anything else, referrals may be a good way to go. As an aware consumer, I now know how naive many of us are when entering this market…

In 2000, I was lucky to have met a young man and his brother, who were extremely passionate about KENPO/JUJUTSU.  It's only in 2007, that I became interested in finding out more about it. When it came down to choosing a dojo, I based my decision on a few things, mostly money.

To begin with, I was a single mother and on a very tight budget. I'm also not a big fan of contracts after years of bodybuilding and illness. What I was looking for, was a place where my son could learn martial arts, be held by a community of healthy men and not have to pay an arm and a leg for it. So I looked around for a bit. I considered recreational centres since they offer martial arts, and even though I knew nothing of the differences between each art, I had observed some teachers and I felt like they were supervised well by the organization and possibly held accountable when teaching children. I knew that my son had a very good intuition and would choose what was best for him at the time.

I also brought a male friend whom I trusted to visit different dojos. A Wing Chun practitioner and certified counsellor, sifu Jim Kragtwyck, was a great help in helping me making decisions when I needed a male perspective. His presence reassured me in getting information prior to making a commitment. I had been his student for a while when my son was just born, and even though I found Jim to be an excellent teacher, Wing Chun was not for me at the time. I wasn't ready for it until NOW. 

I remember going to Studio 4 to check out Axe Capoeira because I taught it was a complete art for a child. I loved the music, performance opportunities, the culture, tradition, learning to play instruments, singing, the dancing-like movements and the acrobatics. To me, it was a perfect introduction for my son who was a born performer. Surprisingly enough, he wasn't interested. He was actually scared of the instructor... And if you met Kevin, you would know how weird that experience of him would be! I was shocked! He's the most adorable man ever. But as most parents know, you can't force a kid to do anything without certain consequences. I had to accept that I wanted to do it myself, but not Dae.

Fighting was out of the question, so no Peterec for this boy. I remembered a friend I had met in the days, and taught at a Kenpo dojo. I had no idea, or interest in martial arts at the time. I went to meet him, talked to the head sensei and booked a free lesson. Amazingly enough, it was very affordable. Thankfully enough, being broke was a gift in disguise, which I would discover a little later on as I became more aware of the industry.

So Dae took a private lesson with sensei Jason Boyd, and then with sensei Greg Lamothe. To my huge surprise, he thought Greg was a better fit. I say this because Dae is very sensitive and I thought Jason would be a better teacher for him. What I realize now, is that Greg is more like me, loves working with kids, and perhaps that's why he was more at ease with him. Greg is also very expressive and dynamic, so he captures our attention…

When it comes to taking lessons, a private lesson especially, it's important to click with your instructor and enjoy the journey. The first lesson I think is crucial in martial arts, is to trust your intuition. You don't have to make a story around it. So if you have doubts about the dojo and the instructors, you might want to investigate your gut's reaction. On that note, it's also important to be flexible and open in my experience. 

Now that I have become an instructor, I have noticed that some people have lost the true meaning of having respect towards a sensei and their dojo because it's all about business. 

Many places still foster that relationship in a traditional way, which is what the tradition calls for. I have seen it in many dojos. It's a beautiful thing and puts in place some essential skills for walking into this world in harmony that so many people have forgotten. We have the opportunity in martial arts, to address some issues that have been neglected in the regular school system and forgotten at home. It's a beautiful place for parents to create community, and for single parents to bring balance to their family. But I can see how it has been put aside by some, encouraging critical thinking and autonomy as oppose to blind obedience. That being said, my own experience shows that just like the military is not about BRAIN WASHING, RESPECT is not abusive leadership…

Dae trained kenpo for a little while, and I watched from the side bench. 

And then he quit! There was no way to persuade him to continue; the kid is an unschooler through and through. As I had paid for a few months ahead at a discount, I decided to give it a go and complete the three month program myself. 

That's when I fell in love.

I earned my Black Belt in Tracy Kenpo (traditionally called SHODAN), and became one of the senior students in Muay Thai kickboxing. I also delighted in putting my teeth in any concepts and tactics the instructors of our dojo were willing to share from their own learning. It was nothing short of captivating. I also learned at other dojos with the blessing of my primary teacher.

Basically, once you enter the world of martial arts and self defence, you will get educated. I personally think that we are exactly where we should be, right now and always. We could learn to trust the process a little bit more. I have yearned to be allowed in "boy clubs" all my life. Since I was little playing with G.I. Joe as oppose to Barbie, owning the best set of guns in cowboy country, excelling at sports and joining the military, my whole life was about becoming a hero. I was always a Tom boy and yet, I felt secluded from what I thought was the brilliant mind of manhood, until I met a martial artist who gladly let me in.

As a result of my experience with martial arts and the constant need for growth, I have decided to start a business with my husband called State of Mind Dojo. We to be more inclusive to women, to be sensitive to everyone's needs, to create awareness about the benefits of this wonderful practice for everyone, to provide relevant and current information about the industry,  to bridge the gap between the martial arts community and the people who would benefit from joining us, and to break away from the business model keeping so many Leaders from sharing what is truly applicable in our lives due to fear. We promote movement and direct you to what suits you best.

 So many people have pre-conceived ideas about martial arts, and in my opinion, Self Defence and meditation should be taught to everyone from a young age! We have plenty of evidence that i is worthy skill to acquire. Instead, we choose to blame the system for its limitation, men for their violent choices, and we worry about the future and the state of our universe.

  

Like Erik Kondo says so well:

"Personal safety is a constant process, not a single event."

On top of that, it provides many transferable life skills that can truly help individuals to succeed in the world and be at peace. Now if we could only drop the notion that learning Self Defense is a violent activity and will encourage our children to be aggressive! In fact, many teachers share a much more holistic and mindful approach to training than you think, but due to budget restriction and lack of popularity, they go unnoticed. 

Our mission is to change that!

J Kaikan Boyd

State of Mind Dojo

250-413-7655