Showing posts with label Zen. Show all posts
Showing posts with label Zen. Show all posts

Monday, November 14, 2016

PHOENIX TEARS



PHOENIX & DRAGON 


on DEATH.



PHOENIX: "We need to talk."

DRAGON: "I hate when you say this …"

PHOENIX: "How would you prefer I say it?"

DRAGON: "Just say what you have to say!"

PHOENIX: "I would like to talk to you about death."

DRAGON: "Oh, wait! WHAT? Lets not talk about death. No, wait, go back. I don't wanna talk."
"No way José!"

PHOENIX: "Yet you are not mindful with your life and the one of others, and you delight in watching violence. You seem fascinated with death and terrified of it at the same time?"

DRAGON: "Why do you have to be so blunt? Do you HAVE to be so direct about everything? 

PHOENIX: "It has to be done."

DRAGON: "Freaks me right out."

PHOENIX: "Death is inevitable."

(DRAMATIC SILENCE)

 "Would you rather WAIT until death comes knocking at your door?"

DRAGON: "I live in a cave; There is no door ..."

PHOENIX: *smiling 

"My teacher used to tell me: 'A smart ass will get you a sore one.' He was right."

DRAGON: "Funny… Who was your teacher?"

PAUSE

PHOENIX: "He was a very very wise Dragon." 
               


Sunday, March 8, 2015

LOYALTY AND THE GRASSHOPPER



Breach of contracts, official or not, either emotional, personal or business related is a very challenging issue to say the least. It is found in all relationships, in the family of origin, at play, at work and yes, in the dojo. In my observation, it lies within the mind.

Byron Katie speaks about living by a code of ethics and explains that it may sound like a good idea, but that ultimately it is a set of rules put in place in an attempt to establish control. We aim to live harmoniously by setting boundaries/limits, and bringing forth certain concepts we hope others will respect so we can feel SAFE.

In my experience, when we take the time to question our thoughts, we gain a lot of clarity. Acting from that place is living with integrity, loving perfection. That being said, not everyone might be on the same page. Our actions can seem to cause much confusion in others if they are not clear. This is where response-ability comes into place. It's one thing to acknowledge the presence of strong feelings, but it's quite another to know what to do with them!

Reality is that not everyone live up to our ideals. We bow to each other, we recite tenants, but we rarely sit and meditate on what it means to be a conscious leader in our community. Spiritual practice has been stripped from martial arts, and yet we have retained the lingo and we are still preaching! We speak on the concept of EGO, and yet, most of us don't even know what EGO actually is, let alone have a good hand on it...

We enter relationships and commitments with the best of intentions, until shit hits the fan. With experience, we make attempts to protect ourselves and prevent loss by creating contracts that clearly state our expectations. We do our best to get everyone on board, but in the end, life will take it's course and sometimes it is not according to our plan.

Brian Myers, a martial artist, anger management educator and verbal judo instructor wrote a beautiful article on the subject of loyalty. He speaks of it as a path of mutual support, based on integrity and gratitude. He continues to explain that in his experience, true loyalty leads a student to follow an instructor who shows honest care for their well being. He hopes that a good martial arts instructor demonstrates integrity and deep gratitude for the opportunity to teach someone what they know, while the student strives to demonstrate the ability to apply that knowledge in their lives and gratitude for the time and care their instructor pours into them. What I personally relate to in his article, is the idea that loyalty reveals our love for one another and our trust in each other, it creates deeper and more meaningful relationships that can positively impact our lives. The creation of a support system  can see us through the toughest times. From this stance, it sounds more like a consequence than a guarantied outcome.

That takes TIME and FAITH. Some people are much better at communicating effectively and honestly than others. Most often we get stuck in mush. My husband and I have had to work on this. Running a couple of schools together has required us to have many conversations in order to be at peace, sometimes involving others. It has been highly difficult at times, but I love the results. I am clear, and we know where we stand. However in the end, some changes needed to be made. What has been the foundation for our success, I think, is our strong commitment to the truth and to each other as compassionate human beings.

I have had conflicts, some pretty major in my life. Through adversity, I have concluded that I am loyal to myself. It might sound selfish, but demanding loyalty from others, in my opinion, is unreasonable and selfish. It's a romantic idea. Expecting it from a person like me is pointless. I am a loving being and I do what I believe is in everyone's highest good. I have learned that some people have absolutely no idea of the conditions they place on the loyalty they demand from their entourage. True loyalty for me comes with freedom, not a binding contract.

We may be filled with romantic fantasies about pledging alliance to a person, a cause, a group or a country, but what I have come to learn is that space and time are important for compassion to take place, and virtues such as loyalty, humility, respect etc, are not always understood the same way by all people, let alone realized! It would be wise, in my opinion, to be still and reflect on our own BEING-NESS before entering battle, to be MINDFUL, to connect with our source and see what lies there.

The simple practice of compassion itself is challenging. It is often mistaken for sympathy or enabling. We are all interacting with our own projections of the world, of each other. Being compassionate is not being a doormat. It is not a passive activity! Compassion is a life long practice; We're not even kind to ourselves most of the time, and yet we expect others to be. I'm suggesting we chillax a bit and consider what the human experience is all about. Accountability comes with understanding and clarity.

I say we put our weapons down, start there, BREATHE, and breathe again.


J Kaikan Boyd
State of Mind dojo




Thursday, January 8, 2015

Yogi Warrior


I've been walking with gratitude for the ability to learn SELF DEFENCE and YOGA lately. 

As much as I have benefited from it in the past, I think I have a renewed appreciation for what it is teaching me. Taking deep breaths has been a real gift. I think the key, is that I have stopped being governed by others and decided to carve my own path…

 I am not a FIGHTER, but I can be a real shit disturber.

 I have never laid hands on anyone outside the ring, unless it was in self defence or required for my job; Even then, it wasn't intended. At work I use specific controlling techniques shown in tactical training, and I am mindful of the consequences of my actions. 

 I spent most of my life withholding anger and making attempts to be at peace with my family and love ones, until it reaches a limit. Having healthy boundaries has been a life long journey that led me to take a lot of training. I could barely hold it together, and it cost me my mental health and several relationships, so I began searching... 

I thought I had found the perfect outlet to let go of this anger by training martial arts, but I recently concluded that some combative training seems to only serve to move it around, not really addressing the root of it. 

So I took a break and meditated on it.

What I see, is the possibility that martial arts, in many schools that is, are deprived of mindfulness and wisdom. I don't think it's so much the art, but possibly the instructors that make the largest difference in the outcome. For instance I think that some people may seem calm and fairly peaceful individuals, but can justify violence and often pass this on to students who struggle with control and have a more aggressive nature, like myself. That, is rarely a peaceful combination. So even though an instructor may be well intended and with several years of practice on the mat, there is value in looking further in the the mind of a master. 

I can't say I identify easily with most female role models or the gentle archetypes.

I've been attracted to learn from men most of my life and being competitive is pretty natural to me.  I'm often perceived as an alpha expected to stand up for others, and challenge leadership. I'm not keen on joining groups, but I am willing to challenge myself. I would rather go through discomfort and build community, learning to be interdependent and hold my own than be scared to walk this Earth alone and be co-dependant.

 I enjoy a good battle, I usually commit fully to what I do in each moment. 

TRAINING can be difficult when you would much rather prepare beautiful meals, have a bath, practice YOGA, read, have tea with a friend, play with clothes and makeup, and do dishes, etc.
Reality is that my mind is often filled with confusion and fear. We attempt to control our environment in order to minimize danger, but in the end, I would rather learn martial arts than waiting passively for world peace to manifest. 
I need physical outlets or I create havoc in my life. I come across as an angry boar, destroying practically everything in the way with my words. 

Being careful is not enough. 

MINDFULNESS

 MARTIAL ARTS and YOGA are activities that effectively deal with that energy. 

I think many of us shy away from training in self defence because we hope to stay away from violence and perpetuating it. We can't imagine ourselves fighting, even less participating in a group where that seems to be the focus. We have SHIT to do!

 Some of us walk into a club and get a taste of blood, and want more, Somehow we unleash the beast! We become obsessed with this new found "power" and look forward to exercise the right to express it, which can become an imbalance in itself in my observation.

 I have found that training martial arts has brought new people in my life who process life in a very different way than others. Being an active participant in the holistic creation of my reality, I have found that most martial artist are at least committed to growing and living with excellence. The pamphlets may be right about the values training offers, but after my own experience, not all schools teach practical skills for walking on this earth safely and harmoniously. Not everyone embraces the spiritual traditions that martial arts offer either. FEAR of DEATH must be addressed beyond survival techniques. Freedom is found beyond form. Training the mind is sometimes more complex than punching pads and doing a thousand repetitions. 

THAT is why I LOVE YOGA.

Most people who stick with practice must at some point or another learn to live mindfully in a group, and accept leadership. Either that or they will be asked to leave. That right there, is an effective survival skill beyond knowing how to defend a body or kick the shit out of another human being.
Many of us allow conflict to interrupt our training at some point or another, justifying the need to quit. 

It is entirely possible that a style, teacher or the club may not be compatible, and if that's the case, we should give ourselves permission to seek something that is a better fit for us.
I believe that all experiences are beneficial..

 INTEGRITY, HONESTY and HUMILITY are very important values to me. I have learned to appreciate compassion, accept generosity, and let go of my expectations that all teachers should be perfect and egoless! 

Find a FAIR, PROFESSIONAL and CARING educator/mentor.

I would like to thank all my teacher past and present for being willing to share their experience, and for the peace I have found. I am deeply grateful.

A THOUSAND BOWS

J

Sunday, November 17, 2013

RAISING A WHOLE CHILD






Looking back over my own experience with schools of all sorts, I have been deeply reflecting over my role as a mother, teacher and human being. As many of you may know, it's one thing to carry an ideal and values about raising kids, but once those little people are your full responsibility, something changes, sometimes drastically. People are full of opinions on how we should raise our children, and in the end, I think our main job is to love them. The first thing I did when finding I was going to become a mother, was to pay close attention to my own being and snap out of denial. I made some fascinating discoveries after choosing to be honest and keep my eyes open; that led me to zen practice and martial arts.

Since then, I have met some fascinating people, men and women with huge hearts. Now, I understand and accept tradition and what zen and martial arts were intended for. I have experienced the methods some instructors use to teach, and I know they are based on proven facts about training. However, I have a very critical mind, and certainly am not a doormat. I ask questions, lots of questions! Sometimes, that is considered disrespectful in traditional settings.

Essentially, inquiry is healthy. We are a generation where violence is examined closely and criticized by many, but still exists. We deny our children from expressing anger or violence to the point of forbidding toy weapons without true understanding and foresight, or even acknowledging how we have participated in creating the whole problem of violence in the first place, at some level anyway! There have been many discussions on that topic, and it is still going. My goal is not to condemn violence, but to present the subject of martial arts training/self defence, non-violence and mindfulness in a way that leaves you open to what is possible when your mind is free of judgement, and when we are willing to experience the whole being that we are. The fact is that violence is part of our living experience, and if we are honest, it is sometimes present within us as well.

It's easy to tell children to be nice. Personally, I'm a pretty rebellious person, and being "nice" is not my thing…

Not only that, but it's not effective training, and it dismisses a whole world of emotions and natural consequences. I usually come across as a troublemaker because I'm bold, aggressive in nature, I rarely sit still and I have a wicked sense of humour, but in the end, I'm pretty obedient to what I consider truthful. That being said, I have observed that rebellion may be based on a couple of things among many, disrespect or conviction. What I had to hone was to trust people. After being in highly dysfunctional situations early in life, authority and adults in general were not my friends.

I love kids regardless of what they think about me, they are raw, and mostly honest, if not in words, in actions. My experience always informs my relationships. In the past, I wasn't as afraid of the consequences with parents as I am now, and I shared my time with kids very differently. I was straightforward and honest. I did what I thought was right and what created results. My leadership style was CONTROL and COMMAND. I used my judgement, but took more risks. I mostly lived in the moment. I certainly did not fear danger as I do now. Becoming a parent triggered a few things, some cool, some not so cool. I realized I experienced more fear! I became more vulnerable. It brought me closer to understanding what loss entails, and how it might affect everyone if someone gets hurt, let alone dies. But it also led me to meditate and get to the bottom of those issues. I started to inquire more about my style of leadership, understanding that FEAR was very present in my mind…

In fact, I was so freaked out for a while I wanted to become a zen monk.

I wanted to dedicate my life to introspection and not waste anymore time on Earth. I wanted to be the perfect parent. I was deeply traumatized by my own family experience, and I wanted to be at peace. Somehow, the Universe had a different plan for me than becoming a HERMIT. My path took a funny turn, and brought my son to martial arts practice where he wanted to learn to fight. I met some wonderful teachers who guided me after my son quit training. He found out he wasn't a fighter after all, and I discovered I was!

When done in a zen context, teaching martial arts to children is not about telling them no to talk to strangers to avoid being kidnapped; it's not about blind obedience, telling them what is good and bad, nor is it about being the top dog and "kicking ass"! So maybe we should do a little research before giving our children away when it has to do with such important matters as life and death.

It's mostly about modelling responsibility, mentoring, giving direct feedback in a very kinaesthetic way as oppose to theory and ideas, demonstrating healthy boundaries setting, how our actions affect the whole, and being mindful of the consequences while co-creating healthy community. It calls us to grow and if done properly, it's a beautiful practice where we can extend our creative potential.

I have been a witness to martial arts instruction for a while now, and defence techniques are often the first thing kids will learn, more so then critical thinking, emotional intelligence, mood management, verbal judo or other non-violent communication tools, safety measures, sensitivity, environmental and circumstantial awareness, defence and de-escalation strategies, the law and natural consequences. We seem to think our kids are too stupid to introduce these ideas, but we'll teach them how to rip testicles, choke people out and blind others?

Why? 

Often because children want to do what the guys do in the movies. It leads them to think they should be tough to survive and that fighting is cool. It might even make you popular! The biggest problem is not even the film industry, but that parents and teachers will give them what they want. And now it's all over the internet… You think kids stop and read the caution disclaimer? Hell it's generally one of many men's favourite activities and encourage their offsprings to watch or participate… Generally, women do not encourage what they consider violent sports or movies, as they don't know how to make sense of violence and aggression since they are not aware of their own. They can't see the difference between self defence and fighting sports because they refuse to train themselves, and because our heroes grossly misrepresents the arts. There is judgment and blame of society, genders, government etc, and unwillingness to take personal responsibility.

Often parents want their children to exercise, acquire self discipline, self confidence and everything else martial arts schools promise, so the spiritual side of practice is set aside, very much like what happened with yoga practice in the West. As business owners, we hope to make money, and teachers don't want to bore the hell out of the kids or get in confrontations about philosophy. Most haven't spent much time meditating on the issue to begin with. Traditionally speaking that is not a concern, it's actually the foundation of practice.

I invite you to put those fears to rest by challenging your thoughts, and really connecting with what is in our children's highest good here. We can nurture our children and share life skills without sacrificing our basic values. In the end we all suffer the consequences when our children are not considered as whole beings, or when money and EGO take precedent over young adults who find themselves in prison for assault and manslaughter because violence is so widely practiced without guidance and spiritual container.

Zen is not about religion, it's about mindfulness. I am not promoting Zen Buddhism, even though it is the basis of my own practice. I also know of many other practices that serve as excellent guidelines for people to explore their mind.

How does it help me to teach?

What we need to understand is that we are forming habits during training, for better or worse. Under stress, it's unlikely that we will use discernment and take time to think. Zen and martial arts is focused on being aware of our nature as human beings, and to reduce stress, not on being a fighting machine. It trains us not to let our thoughts get in the way of our actions, to be present to reality and respond accordingly. We are mindful and responsible during training so that we can act accordingly in a real situation. At the same time, we cannot expect ourselves to necessarily do what we would like to do as a defence simply because we have learned a few techniques over a weekend seminar. Survival instincts may be strong, but will not guaranty a safe escape. Stress is an interesting phenomenon. Even with massive training, it is advisable to remain humble and expect nothing. I have found a gift in being part of a supportive community. As my sensei says: "PRACTICE PRACTICE PRACTICE." This applies with sensitivity, breathing and awareness.

We are responsible! We are suppressing our inquisitive minds with activity and addiction, we let EGO direct our choices and forget about consequences. Our children are watching us, and we have the ability to be excellent role models. But first, we should start to even know what ego IS! And instead of rectifying the problem, we keep doing the same thing over and over again, expecting different results.

When I question my own mind, pay attention to my breath, practice patience and remain still long enough to allow clarity, I can find my truth and be happy. I have spent many days simply revisiting concepts and beliefs about myself and others, the world and leadership. Observing children and connecting with their heart/mind is much more effective and nurturing than filling them with information to program them according to our vision of reality. I am perfectly clear and honest with parents about my vision, and I invite feedback and participation. I make sure that I surround myself with people I trust and are open minded, who are loving and just. In the case of educating children, I find that humility and respect is more important than technical knowledge. Experts rarely impress me if they lack the essential qualities to inspire others.

My leadership style now id ASK and INSPIRE. I communicate my expectations with children and we have clear and respectful communication. I am also constantly checking in, practicing patience and reflecting on what I believe to be in everyone's highest good. I ask for help often, and when a challenge arises, I ask for feedback, and not only from people who agree with me! I am not afraid of competition or loosing students to another teacher. I'm also not afraid of men, and I value their honest opinion. For instance, I don't carry, but I know people who do… I mindfully expose my kids to practically everything in small dosage, and encourage open communication. I prefer a healthy community based on collaboration and respect, and where people learn easily and from compatible teachers. I believe that we are resilient and caring, therefore I am at peace with what is. I trust the process.

I love being with children because they are my teachers. When we listen closely, these little people have big hearts and wonderful minds that are only asking to love and soar, and THAT is what I hope to achieve. My job is to provide them with choices and encourage personal freedom.  I have learned that respect, for myself and others, has led me to inner peace. What I practice is honouring my own Being, my inner guidance, and with that I know what to do, I listen and do the right thing for me and consequently for the world. Sometimes it appears rebellious, but it comes from a different place than REACTION.

So that is what I teach, along with the techniques; I FOCUS ON THE WHOLE BEING.

Most teachers know very little of teaching, they simply regurgitate what they have learned themselves. They are afraid of children taking over the room and challenging them. The concept of critical thinking can be a problem for some educators and parents, because children will start questioning everything! Since when is that a PROBLEM?
We are confused…
SCARED!

We want control and with it comes leadership issues, power, violence. I have seen teachers who demand blind obedience, and some of them are even abusive about it. The sad thing is that many families believe that this is what martial arts are about, and they want their children to walk in line, learn discipline, not talk back; therefore it sounds like a great idea! I can understand that. I am a parent. But what I want is a happy and self sufficient resilient child with emotional intelligence. I want him or her to feel safe to ask questions and get some help when necessary. I want them to be FREE!

On the flip side, some parents ignore the need to learn self defence and live in denial, out of fear of becoming violent. The beauty of fostering discernment and independence is that kids won't resent you for your leadership later. They will go about their business as intended by their higher self because they have been taught to think for themselves, modelling powerful figures who respect them and encourage the healthy expressions of their whole being.

Would you not want that for your children?

Gassho,

Senpai Boyd








Monday, November 11, 2013

HEALING TRAUMA through Martial Arts.

"Boxing to heal trauma is like smoking to alleviate stress, it may feel good in the moment, but eventually you'll have to drop it and address the problem."




The week I received my Shodan promotion (first degree black belt), I woke up to a very interesting realization; I felt inspired to create a women's only self defence class. I was surprised because I had never been a big fan of "women only" anything, still am not. I also held a belief that I could not measure up to a male martial artist instructor and be taken seriously. Somehow, I had chosen men as role models most of my life, knights being my top heroes. I was fiercely independent, yet broken in my own mind. I accepted that for one reason or another, I was gifted a female body at birth and would one day figure out why. I saw men as STRONG and women, well, I didn't even talk about it. I felt ugly and awkward, angry and oh! so lost… Up to that point, I thought that most of the skills I needed to acquire to become whole in this lifetime, I would learn from a man.

I WAS WRONG

I have learned both from men and women, but mostly, I have learned from being a woman.

What I hope to do here is to share my vision of what it is like to be at peace with the world, and how Martial Arts supports that vision. I do not think it is the only path to freedom, in fact, I believe that everything serves. But what I do know is that many of us carry beliefs about martial arts that are untrue, and that this, like in many other aspects of our lives, keeps us from experiencing the truth.

 I have learned that sensitivity is an important quality in a teacher, man or woman, and that gaining my trust and sharing information is one thing, but awareness of what it is like to walk as a woman on this planet is quite another, let alone if you have suffered from trauma. Recognizing and understanding the barriers that keep women from entering a dojo is something worth looking at in my opinion. Perhaps, like a fish in a pond looking at a cat staring back at him, a martial artist may not quite grasp why it is so difficult for some people to make a commitment to practice. We are so quick to judge. I've been sitting on this topic for a while now and it's very important to me to present my experience in a clear and compassionate way. There are many reasons why we don't find many women in dojos, and perhaps it's the equivalent of why very few men used to practice yoga in North America, until they too discovered it's benefits. However, in my observation, men and women avoid certain things for very different reasons. Women like myself tend to be very challenged in making big commitments to activities that distract us from our responsibilities, and quite honestly, I couldn't have cared less about martial arts when I first entered a dojo.


My relationship with my son is what truly began healing my mind. What I was seeking was to spend time with healthy men and discover why I wasn't attracting them. I was a single mom at the time, and the idea of tradition appealed to me. It was clear that in order to be raising a healthy child, I needed to be at peace with myself, the world, and everyone in it. Actually, that was my mantra.With the help of my mentor, I opened myself to different ideas. I began my spiritual awakening and practice trust in my Self. My mentor at the time in fact, was a woman. She displayed what I considered some very strong masculine traits, which made me trust her. The interesting thing, is that we both balanced out through the years. She however, does not care for training.

It is my intention to explore healthy relationships that led me to my first teacher, sifu Jim Kragtwyk. I have since trained with many teachers, most importantly my husband sensei Jason Kanzan Boyd. They have all contributed to my well being in one way or another, especially the ones that have pissed me off. But it is only yesterday at a seminar with my first teacher that the light went on. It took me this long to realize why I did not enjoy training or failed to see it's value.


THAT IS WHAT I WOULD LIKE TO SHARE WITH YOU!


Gassho,
J






Sunday, November 3, 2013

THERE IS A GIFT IN EVERYTHING




I have learned to trust that every experience, regardless of how it may appear, holds a lesson and a gift. Even when it looks like I am trapped in a corner, where I may not feel like I can manage or hold my own, I keep faith.

Recently, my husband and I have had to reflect on our martial arts journey, and make some adjustments in our training due to property rights. Since his departure from our old dojo limits him as a result of a contract, he will not be able to join me at State of Mind until next summer when the non compete clause is no longer in effect. It is easy to take this barrier as a problem. However, what a beautiful opportunity to relax, learn with a new teacher and feel the freedom of not having the responsibilities of managing a business accompanied by long hours away from loved ones.

What I have learned through my experience at the old dojo is that being a manager is difficult, that holding space for others can be very expensive and sometimes takes away from the basic idea of sharing an art. It is also much more rewarding to give birth to my own dojo and express our own heartfelt values. The fantasy of being part of a traditional family sometimes, is only that; an illusion. What matters to me is integrity.

There is much more to share on this subject and on our new adventure with American Kenpo, but for now, I leave you with this small video. 

*Crossing Talon is a technique I have learned already. American Kenpo has similar if not exact moves as the Kenpo I know (sometimes it's just arranged differently or with a different name.) The main thing I would like to point out is his GM Larry Tatum's style. This man has been sensei Jason's role model for a long time, and when we cut ties with the old dojo, I asked Jason what he would like to do if all his dream could come true and money was not an issue.

 His answer was: "I would learn under Larry Tatum..."

So we called him!

I am pleased to announce that State of Mind will be affiliated with Grandmaster Larry Tatum.




After seeing this particular videoclip, I can see where my teacher, sensei Jason Kanzan Boyd comes from in his gentle yet deadly instruction. I understand where he want to bring his own art, and I see that there is much for me to learn still.  I am thankful for all the past fellow martial artists who have crossed my path and contributed to my own art.
 I also do not hold the same ideas about authority as my husband does, and feel no shame in saying that sometimes, it's time to move on and break away from what no longer serves us. I respectfully bow to all of you who came to teach us, in one way or another, that we are worthy of the new dojo we now call HOME.


My special thanks go out to:


KOSEN ESHU, OSHO, ABBOT OF ZENWEST 
(for teaching me the value of zen practice)


sifu JIM KRAGTWYK
sensei DEAN HOUSTON
sensei GREG LAMOTHE
sensei MIKE MARTELLE
sensei ARI KNAZAN
sensei KEITH VARGA
sensei MICHAEL TURNER
sensei BRIAN SHEW
KEANA and ZENA 
MICHIYO SHEW

Grandmaster RALPH CHINNICK
Grandmaster AL TRACY

All of our friends and students past and present,
OUR FAMILIES

my beautiful son
 DAE

and humble husband


☯sensei JASON KANZAN BOYD☯







Saturday, June 22, 2013

LETTING GO OF FEAR









I am bathing into the phenomena of relating.



I am once again reminded of how it feels to be affected by an angry person that frightens us and feeling vulnerable as a result. I know what to do now though and how to be, but it does not mean that I am not afraid. That is part of what I teach as a martial artist.


In many ways, fear can be a gift...


With counselling training, sitting zazen and Self Defence practice, I still feel triggered from time to time when anger is directed at me. I have the tools not to take it personally, and even to see the situation entirely differently than through my story of perceived abuse. Being, is simply that, being. Now that I know martial arts, I need to be even more present when triggered because it means using deadly force if I ever was to react. What I have observed in other practitioners, even highly experienced ones, is that sometimes they justify their actions by judging other people's behaviour. For instance, a person who acts like a "bully" had it comming... Although I understand that train of thought, and have experienced it too. I now question my beliefs and seek the truth.


I'm not saying it's easy to keep my judgement out of it, but I do my best to mind my own business; judging another is not it. Responding however, is my business. So nowadays, I don't spend too much time speculating about what I would or would not do in any given situation. I just sincerely pray it comes from a loving place.If I feel angry, I say so. But I don't expect people to behave in ways that I believe are correct in my view anymore. I know I may not have the whole picture.


Underneath anger, there is a world of fear. Knowing this provides me with compassion and patience towards myself and others, but it does not always come right away. When that is the case, I take a pause and hope to see clearly.


I recently had the great opportunity to spend time with a beautiful man from my past, an ex boyfriend I used to be terrified of. Twenty years after our separation, we met with the intention to let go of our story, share our experience and be at peace. The presence and awareness possible between us now, has brought us both to tears. I am immensely grateful for this man's courage and openness to see me again, after so many years of living in pain from the thoughts he held about having hurt me. In my world, the work was done throughout the twenty years following our breakup. I had left this relationship with as much ease as ripping my own heart out of my chest. I had promised to love him forever, taken his son as my own, and even tattoed his name on my skin...


Breaking promises is something I despise, and I don't make them anymore unless I know I can follow through.


But THIS was a matter of life and death! And it was not the first, nor the last difficult relationship I experienced, but it was probably the scariest and most significant in influencing my decision to make some steps to find inner peace.


It took much time, dedication and dilligence in order to accept the fact that I was completely able to make peace with this man on my own. Besides, I had a restraining order against him, and I was clear about the sacrifices I had to make in order to get support from my loved ones and the community. The concept of closure is one that can be falsely promoted in needing both parties to be involved. Even though it may be wonderful to experience, it is not necessary. However, it can be very difficult to maintain this clarity under stress and confusion. Love after all, is not about separation.


It is in my 40's that I have finally found some thoughts that bring me complete peace over life in it's most difficult times. Thanks to my patient teachers, I may not be enlightened, but I am deeply happy, often.


To infinity and beyond I say!


I sincerely hope for all sentient beings, that we can show the courage necessary to still our minds and put all of our "weapons" down, if only for a moment, and love ourselves and one another.

Once that door is open, it cannot be forgotten.


Gassho