Showing posts with label mind. Show all posts
Showing posts with label mind. Show all posts

Monday, November 11, 2013

HEALING TRAUMA through Martial Arts.

"Boxing to heal trauma is like smoking to alleviate stress, it may feel good in the moment, but eventually you'll have to drop it and address the problem."




The week I received my Shodan promotion (first degree black belt), I woke up to a very interesting realization; I felt inspired to create a women's only self defence class. I was surprised because I had never been a big fan of "women only" anything, still am not. I also held a belief that I could not measure up to a male martial artist instructor and be taken seriously. Somehow, I had chosen men as role models most of my life, knights being my top heroes. I was fiercely independent, yet broken in my own mind. I accepted that for one reason or another, I was gifted a female body at birth and would one day figure out why. I saw men as STRONG and women, well, I didn't even talk about it. I felt ugly and awkward, angry and oh! so lost… Up to that point, I thought that most of the skills I needed to acquire to become whole in this lifetime, I would learn from a man.

I WAS WRONG

I have learned both from men and women, but mostly, I have learned from being a woman.

What I hope to do here is to share my vision of what it is like to be at peace with the world, and how Martial Arts supports that vision. I do not think it is the only path to freedom, in fact, I believe that everything serves. But what I do know is that many of us carry beliefs about martial arts that are untrue, and that this, like in many other aspects of our lives, keeps us from experiencing the truth.

 I have learned that sensitivity is an important quality in a teacher, man or woman, and that gaining my trust and sharing information is one thing, but awareness of what it is like to walk as a woman on this planet is quite another, let alone if you have suffered from trauma. Recognizing and understanding the barriers that keep women from entering a dojo is something worth looking at in my opinion. Perhaps, like a fish in a pond looking at a cat staring back at him, a martial artist may not quite grasp why it is so difficult for some people to make a commitment to practice. We are so quick to judge. I've been sitting on this topic for a while now and it's very important to me to present my experience in a clear and compassionate way. There are many reasons why we don't find many women in dojos, and perhaps it's the equivalent of why very few men used to practice yoga in North America, until they too discovered it's benefits. However, in my observation, men and women avoid certain things for very different reasons. Women like myself tend to be very challenged in making big commitments to activities that distract us from our responsibilities, and quite honestly, I couldn't have cared less about martial arts when I first entered a dojo.


My relationship with my son is what truly began healing my mind. What I was seeking was to spend time with healthy men and discover why I wasn't attracting them. I was a single mom at the time, and the idea of tradition appealed to me. It was clear that in order to be raising a healthy child, I needed to be at peace with myself, the world, and everyone in it. Actually, that was my mantra.With the help of my mentor, I opened myself to different ideas. I began my spiritual awakening and practice trust in my Self. My mentor at the time in fact, was a woman. She displayed what I considered some very strong masculine traits, which made me trust her. The interesting thing, is that we both balanced out through the years. She however, does not care for training.

It is my intention to explore healthy relationships that led me to my first teacher, sifu Jim Kragtwyk. I have since trained with many teachers, most importantly my husband sensei Jason Kanzan Boyd. They have all contributed to my well being in one way or another, especially the ones that have pissed me off. But it is only yesterday at a seminar with my first teacher that the light went on. It took me this long to realize why I did not enjoy training or failed to see it's value.


THAT IS WHAT I WOULD LIKE TO SHARE WITH YOU!


Gassho,
J






Monday, September 23, 2013

CLEAR LEADERSHIP



It is by far, the most inspired I have been by a book I have ever read about interpersonal relationships at work.

What I would like to share here, is that Gervase's work can be applied in all aspects of living. In my own experience, I have found this information to be true in most people who have come to me for help.

What makes me stand apart from most others, is that I am not letting fear get in the way of telling the truth of my experience to you, and I practise those principles to the best of my ability.

I encourage YOU to listen, and reflect on what he has to say.

ENJOY!

Saturday, June 22, 2013

LETTING GO OF FEAR









I am bathing into the phenomena of relating.



I am once again reminded of how it feels to be affected by an angry person that frightens us and feeling vulnerable as a result. I know what to do now though and how to be, but it does not mean that I am not afraid. That is part of what I teach as a martial artist.


In many ways, fear can be a gift...


With counselling training, sitting zazen and Self Defence practice, I still feel triggered from time to time when anger is directed at me. I have the tools not to take it personally, and even to see the situation entirely differently than through my story of perceived abuse. Being, is simply that, being. Now that I know martial arts, I need to be even more present when triggered because it means using deadly force if I ever was to react. What I have observed in other practitioners, even highly experienced ones, is that sometimes they justify their actions by judging other people's behaviour. For instance, a person who acts like a "bully" had it comming... Although I understand that train of thought, and have experienced it too. I now question my beliefs and seek the truth.


I'm not saying it's easy to keep my judgement out of it, but I do my best to mind my own business; judging another is not it. Responding however, is my business. So nowadays, I don't spend too much time speculating about what I would or would not do in any given situation. I just sincerely pray it comes from a loving place.If I feel angry, I say so. But I don't expect people to behave in ways that I believe are correct in my view anymore. I know I may not have the whole picture.


Underneath anger, there is a world of fear. Knowing this provides me with compassion and patience towards myself and others, but it does not always come right away. When that is the case, I take a pause and hope to see clearly.


I recently had the great opportunity to spend time with a beautiful man from my past, an ex boyfriend I used to be terrified of. Twenty years after our separation, we met with the intention to let go of our story, share our experience and be at peace. The presence and awareness possible between us now, has brought us both to tears. I am immensely grateful for this man's courage and openness to see me again, after so many years of living in pain from the thoughts he held about having hurt me. In my world, the work was done throughout the twenty years following our breakup. I had left this relationship with as much ease as ripping my own heart out of my chest. I had promised to love him forever, taken his son as my own, and even tattoed his name on my skin...


Breaking promises is something I despise, and I don't make them anymore unless I know I can follow through.


But THIS was a matter of life and death! And it was not the first, nor the last difficult relationship I experienced, but it was probably the scariest and most significant in influencing my decision to make some steps to find inner peace.


It took much time, dedication and dilligence in order to accept the fact that I was completely able to make peace with this man on my own. Besides, I had a restraining order against him, and I was clear about the sacrifices I had to make in order to get support from my loved ones and the community. The concept of closure is one that can be falsely promoted in needing both parties to be involved. Even though it may be wonderful to experience, it is not necessary. However, it can be very difficult to maintain this clarity under stress and confusion. Love after all, is not about separation.


It is in my 40's that I have finally found some thoughts that bring me complete peace over life in it's most difficult times. Thanks to my patient teachers, I may not be enlightened, but I am deeply happy, often.


To infinity and beyond I say!


I sincerely hope for all sentient beings, that we can show the courage necessary to still our minds and put all of our "weapons" down, if only for a moment, and love ourselves and one another.

Once that door is open, it cannot be forgotten.


Gassho

LOVE AND VIOLENT MEN…




I AM OPEN TO PEACE 

I have decided to question my thoughts about men, women, violence and human nature. You can deny love all you want, kick and scream if you want, but you probably won't change my heart.

I am done being paralyzed with fear.

LIFE is much more pleasant when I don't blame others for what I make of it. I no longer waste my time thinking others are at fault if my mind is not at peace. 

Yes, I am angry at times.

I have shared much time and space with violent men; I was raised by them. 
I was raised by a violent woman as well.

And I too, can be quite a nightmare sometimes, I am accountable.

 I know how challenging it is to be happy when our existence keeps on providing us with experiences that beat us to the ground. I know that it's possible to feel gratitude instead after all , and to allow everything the space to be questioned, including our own beliefs.

The moment I observe MY OWN mind, the minute I realize I am not separate, the world changes dramatically. I take responsibility for perceiving and experiencing my own life, it is a reflection of my own mind.  

Believe me, believe me not, it's up to you. If it suits you to be a victim, be my guest.

HOWEVER 

There is power in accepting what is. What remains after my story is not going to change by having a temper tantrum. I have experienced this for myself, I am not parroting...

STOP, BREATHE and LOOK WITHIN. 

If you have the guts to sit with what you see in your own mind, congratulations.

I am not telling you to remain at the mercy of violent men. 
I am telling you that power resides in you!

I know how difficult it is to deal with some people, men and women. I have rebelled and fought back often. I have decided to claim my space on this planet and to be happy, but fighting is exhausting. We also need to rest.

 I am very clear now that a solution lives within ME.

If you come to share stories of abuse, your pain and suffering, know that I will hold space for it all.

That being said
I LOVE men, and everything about them, so don't expect me to be on your team if you plan to go to war against them.

There are beautiful men and women in this world who are deeply caring and supportive as well as people who are suffering. They have taught me integrity patience, tolerance, compassion, resilience and self respect.

I am on THEIR team…

I feel deep joy sharing time and space with people who are loving and responsible, and the seed of hatred has been replaced by overflowing love towards my world and everyone in it as a result.

Somedays are more difficult than others, 
it's a daily practice, and it is WORTH IT!