Showing posts with label The Work. Show all posts
Showing posts with label The Work. Show all posts
Sunday, March 8, 2015
LOYALTY AND THE GRASSHOPPER
Breach of contracts, official or not, either emotional, personal or business related is a very challenging issue to say the least. It is found in all relationships, in the family of origin, at play, at work and yes, in the dojo. In my observation, it lies within the mind.
Byron Katie speaks about living by a code of ethics and explains that it may sound like a good idea, but that ultimately it is a set of rules put in place in an attempt to establish control. We aim to live harmoniously by setting boundaries/limits, and bringing forth certain concepts we hope others will respect so we can feel SAFE.
In my experience, when we take the time to question our thoughts, we gain a lot of clarity. Acting from that place is living with integrity, loving perfection. That being said, not everyone might be on the same page. Our actions can seem to cause much confusion in others if they are not clear. This is where response-ability comes into place. It's one thing to acknowledge the presence of strong feelings, but it's quite another to know what to do with them!
Reality is that not everyone live up to our ideals. We bow to each other, we recite tenants, but we rarely sit and meditate on what it means to be a conscious leader in our community. Spiritual practice has been stripped from martial arts, and yet we have retained the lingo and we are still preaching! We speak on the concept of EGO, and yet, most of us don't even know what EGO actually is, let alone have a good hand on it...
We enter relationships and commitments with the best of intentions, until shit hits the fan. With experience, we make attempts to protect ourselves and prevent loss by creating contracts that clearly state our expectations. We do our best to get everyone on board, but in the end, life will take it's course and sometimes it is not according to our plan.
Brian Myers, a martial artist, anger management educator and verbal judo instructor wrote a beautiful article on the subject of loyalty. He speaks of it as a path of mutual support, based on integrity and gratitude. He continues to explain that in his experience, true loyalty leads a student to follow an instructor who shows honest care for their well being. He hopes that a good martial arts instructor demonstrates integrity and deep gratitude for the opportunity to teach someone what they know, while the student strives to demonstrate the ability to apply that knowledge in their lives and gratitude for the time and care their instructor pours into them. What I personally relate to in his article, is the idea that loyalty reveals our love for one another and our trust in each other, it creates deeper and more meaningful relationships that can positively impact our lives. The creation of a support system can see us through the toughest times. From this stance, it sounds more like a consequence than a guarantied outcome.
That takes TIME and FAITH. Some people are much better at communicating effectively and honestly than others. Most often we get stuck in mush. My husband and I have had to work on this. Running a couple of schools together has required us to have many conversations in order to be at peace, sometimes involving others. It has been highly difficult at times, but I love the results. I am clear, and we know where we stand. However in the end, some changes needed to be made. What has been the foundation for our success, I think, is our strong commitment to the truth and to each other as compassionate human beings.
I have had conflicts, some pretty major in my life. Through adversity, I have concluded that I am loyal to myself. It might sound selfish, but demanding loyalty from others, in my opinion, is unreasonable and selfish. It's a romantic idea. Expecting it from a person like me is pointless. I am a loving being and I do what I believe is in everyone's highest good. I have learned that some people have absolutely no idea of the conditions they place on the loyalty they demand from their entourage. True loyalty for me comes with freedom, not a binding contract.
We may be filled with romantic fantasies about pledging alliance to a person, a cause, a group or a country, but what I have come to learn is that space and time are important for compassion to take place, and virtues such as loyalty, humility, respect etc, are not always understood the same way by all people, let alone realized! It would be wise, in my opinion, to be still and reflect on our own BEING-NESS before entering battle, to be MINDFUL, to connect with our source and see what lies there.
The simple practice of compassion itself is challenging. It is often mistaken for sympathy or enabling. We are all interacting with our own projections of the world, of each other. Being compassionate is not being a doormat. It is not a passive activity! Compassion is a life long practice; We're not even kind to ourselves most of the time, and yet we expect others to be. I'm suggesting we chillax a bit and consider what the human experience is all about. Accountability comes with understanding and clarity.
I say we put our weapons down, start there, BREATHE, and breathe again.
J Kaikan Boyd
State of Mind dojo
Monday, March 10, 2014
THE WORK
I don't think a day goes by where I don't mention or post something about Byron Katie and the tools that she has created to free her mind. I have struggled heavily most of my life. I have looked in many different directions for relief. I have reached out to many, and I have lived as best and as fully as possible based on my beliefs and values. I see this reflected in my environment as well. We all do the best we can with what we've got. One thing I find fascinating right now, is the fact that even though there are tools that work in order to illiminate suffering, we often choose to bathe in our woes.
I call it THE ONE MAN/WOMAN PITY PARTY.
I discovered The Work on Bowen Island a few years ago after hitting rock bottom. My mentor brought me there for some time alone and healing. At first, The Work didn't have the impact it has now on my life. I didn't understand how to apply it properly, and I had some personal issues with the facilitator.
I was also presented to another tool at the same time. It was pretty phenomenal and unblocked some pretty huge stuff, but it was very pricey like many self development tools out there. Unfortunately, I stopped having access to it and that was that. Since then, I have listened to and read many of Byron Katie's published work, and it is what I consider to be the most powerful transformational tool out there for a person like me who made the choice NOT to become a zen monk after all. I also love how it is not attached to a religion, therefore it can be used by anyone with an open mind…
The gift in all of the different fascinating experiences I have had through the years, is that I now realize why I love The Work so much; IT'S FREE, it's easy to use, and it's readily available on her website!
NO EXCUSES!
I won't go in details to describe The Work here, I will let you do that for yourself. If you are curious, eager to help yourself and find joy where you never thought it was possible, check it out!
I DARE YOU TO BE HAPPY
Saturday, June 22, 2013
LOVE AND VIOLENT MEN…
I AM OPEN TO PEACE
I have decided to question my thoughts about men, women, violence and human nature. You can deny love all you want, kick and scream if you want, but you probably won't change my heart.
I am done being paralyzed with fear.
LIFE is much more pleasant when I don't blame others for what I make of it. I no longer waste my time thinking others are at fault if my mind is not at peace.
Yes, I am angry at times.
I have shared much time and space with violent men; I was raised by them.
I was raised by a violent woman as well.
And I too, can be quite a nightmare sometimes, I am accountable.
I know how challenging it is to be happy when our existence keeps on providing us with experiences that beat us to the ground. I know that it's possible to feel gratitude instead after all , and to allow everything the space to be questioned, including our own beliefs.
I know how challenging it is to be happy when our existence keeps on providing us with experiences that beat us to the ground. I know that it's possible to feel gratitude instead after all , and to allow everything the space to be questioned, including our own beliefs.
The moment I observe MY OWN mind, the minute I realize I am not separate, the world changes dramatically. I take responsibility for perceiving and experiencing my own life, it is a reflection of my own mind.
Believe me, believe me not, it's up to you. If it suits you to be a victim, be my guest.
HOWEVER
There is power in accepting what is. What remains after my story is not going to change by having a temper tantrum. I have experienced this for myself, I am not parroting...
STOP, BREATHE and LOOK WITHIN.
If you have the guts to sit with what you see in your own mind, congratulations.
I am not telling you to remain at the mercy of violent men.
I am telling you that power resides in you!
I am not telling you to remain at the mercy of violent men.
I am telling you that power resides in you!
I know how difficult it is to deal with some people, men and women. I have rebelled and fought back often. I have decided to claim my space on this planet and to be happy, but fighting is exhausting. We also need to rest.
I am very clear now that a solution lives within ME.
If you come to share stories of abuse, your pain and suffering, know that I will hold space for it all.
That being said
I LOVE men, and everything about them, so don't expect me to be on your team if you plan to go to war against them.
There are beautiful men and women in this world who are deeply caring and supportive as well as people who are suffering. They have taught me integrity patience, tolerance, compassion, resilience and self respect.
I am on THEIR team…
I am on THEIR team…
I feel deep joy sharing time and space with people who are loving and responsible, and the seed of hatred has been replaced by overflowing love towards my world and everyone in it as a result.
Somedays are more difficult than others,
Somedays are more difficult than others,
it's a daily practice, and it is WORTH IT!
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